Directions:
- In a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. On eight metal or soaked wooden skewers, thread beef cubes. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill beef, covered, over medium-hot heat or broil 4 in. from the heat for 8-12 minutes or until meat reaches desired doneness, turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.07 Kcal (1277 kJ) | ||
| Calories from fat | 153.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 101.11mg | 34% | |
| Sodium | 111.64mg | 5% | |
| Potassium | 514.85mg | 11% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.83 Kcal (887 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 26% | |
|---|---|---|---|
| Cholesterol | 70.21mg | 34% | |
| Sodium | 77.52mg | 5% | |
| Potassium | 357.5mg | 11% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 23.4g | 67% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 2.5mg | 20% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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