Spicy-Sweet Asian Nut Mix (Rachael Ray) Recipe

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Spicy-Sweet Asian Nut Mix (Rachael Ray)
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Ingredients
8
Count
Nutrition
67
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line a baking sheet with parchment paper. In a medium skillet, melt the butter over medium heat.
  2. Stir in the sesame seeds and crushed red pepper and cook, stirring, until golden, about 3 minutes.
  3. Stir in the sugar and, when just dissolved, stir in the soy sauce, then the chow mein noodles.
  4. Quickly spread evenly on the prepared baking sheet; let cool.
  5. Crumble the sesame mixture into a bowl and toss with the peanuts and wasabi peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.45 Kcal (282 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 1.91mg 1%
Sodium 68.23mg 3%
Potassium 43.27mg 1%
Total Carbs 5.88g 2%
Sugars 2.43g 10%
Dietary Fiber 0.83g 3%
Protein 2.21g 4%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 416.99 Kcal (1746 kJ)
Calories from fat 231.72 Kcal
% Daily Value*
Total Fat 25.75g 6%
Cholesterol 11.8mg 1%
Sodium 421.81mg 3%
Potassium 267.52mg 1%
Total Carbs 36.33g 2%
Sugars 15.05g 10%
Dietary Fiber 5.11g 3%
Protein 13.64g 4%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 0%
Iron 3.9mg 3%
Calcium 114.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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