Cajun Spicy Potato Wedges Recipe

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Cajun Spicy Potato Wedges
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a large baking pan with cooking spray.
  2. Whisk together the olive oil, cumin, coriander, paprika, turmeric, oregano, pepper, and chili powder in a large bowl. Place the egg whites in a separate large bowl.
  3. Toss the potato wedges first with the egg whites and then with the olive oil mixture. Arrange the seasoned wedges in a single layer on the prepared baking pan.
  4. Bake in the preheated oven, turning occasionally, until crispy, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.23 Kcal (2404 kJ)
Calories from fat 229.91 Kcal
% Daily Value*
Total Fat 25.55g 39%
Sodium 670.09mg 28%
Potassium 1176.45mg 25%
Total Carbs 78.82g 26%
Sugars 0.29g 1%
Dietary Fiber 7.43g 30%
Protein 9.03g 18%
Vitamin C 23.8mg 40%
Iron 3.5mg 19%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 226.83 Kcal (950 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 39%
Sodium 264.7mg 28%
Potassium 464.71mg 25%
Total Carbs 31.14g 26%
Sugars 0.11g 1%
Dietary Fiber 2.94g 30%
Protein 3.57g 18%
Vitamin C 9.4mg 40%
Iron 1.4mg 19%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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