Indian Tofu and Spinach over Almond Rice Recipe

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Indian Tofu and Spinach over Almond Rice
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  1. Prepare the rice according to the package directions.
  2. Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side.
  3. Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander.
  4. Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute.
  5. Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes.
  6. While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
  7. Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.68 Kcal (3047 kJ)
Calories from fat 237.86 Kcal
% Daily Value*
Total Fat 26.43g 41%
Sodium 12458.44mg 519%
Potassium 325.18mg 7%
Total Carbs 104.49g 35%
Sugars 4.4g 18%
Dietary Fiber 4.93g 20%
Protein 10.05g 20%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 33.8mg 188%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 294.51 Kcal (1233 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 41%
Sodium 5042.24mg 519%
Potassium 131.61mg 7%
Total Carbs 42.29g 35%
Sugars 1.78g 18%
Dietary Fiber 2g 20%
Protein 4.07g 20%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 5%
Iron 13.7mg 188%
Calcium 38.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 19

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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