Indian Spiced Chicken and Spinach Recipe

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Indian Spiced Chicken and Spinach
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  1. In large frying pan, heat oil over medium-low heat.
  2. Add onion and cook until starting to soften, about 3 minutes Add garlic and ginger and cook for 2 minutes.
  3. Stir in cumin, coriander,,turmeric, paprika and 1 tsp of the salt.
  4. Cook until spices are fragrant, about 1 minute.
  5. Stir in jalapenos and tomatoes.
  6. Add cream, cinnamon stick and water and stir well.
  7. Add spinach.
  8. Bring to a simmer.
  9. Cover pan, reduce heat and simmer for 5 minutes.
  10. Stir in chicken and remaining 1/2 tsp salt.
  11. Cover and simmer until just done, about 10 minutes.
  12. Remove cinnamon stick before serving.
  13. Serve over basmati or regular white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.29 Kcal (872 kJ)
Calories from fat 153.85 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 42.62mg 14%
Sodium 1019.66mg 42%
Potassium 339.73mg 7%
Total Carbs 6.69g 2%
Sugars 1.13g 5%
Dietary Fiber 1.81g 7%
Protein 9.48g 19%
Vitamin C 16mg 27%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 93.03 Kcal (389 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 26%
Cholesterol 19.04mg 14%
Sodium 455.4mg 42%
Potassium 151.73mg 7%
Total Carbs 2.99g 2%
Sugars 0.51g 5%
Dietary Fiber 0.81g 7%
Protein 4.23g 19%
Vitamin C 7.1mg 27%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 32.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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