Indian Spiced Fish With Coriander Rice Recipe

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Indian Spiced Fish With Coriander Rice
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  1. Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  2. Dust fish in flour mixture to coat both sides, shaking of excess.
  3. Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  4. Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  5. Add vegetables and coriander to the rice and season with salt and pepper.
  6. Serve fish with rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.48 Kcal (1915 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 0.41mg 0%
Sodium 175.16mg 7%
Potassium 453.59mg 10%
Total Carbs 86.72g 29%
Sugars 3.33g 13%
Dietary Fiber 6.52g 26%
Protein 10.47g 21%
Vitamin C 83.4mg 139%
Iron 73.6mg 409%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 15%
Cholesterol 0.11mg 0%
Sodium 47.99mg 7%
Potassium 124.28mg 10%
Total Carbs 23.76g 29%
Sugars 0.91g 13%
Dietary Fiber 1.79g 26%
Protein 2.87g 21%
Vitamin C 22.9mg 139%
Iron 20.2mg 409%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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