Indian-Spiced Cashews Recipe

Posted by
Rate It!
Indian-Spiced Cashews
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 cups unsalted cashews (about 1 lb)
  • 3 tbsp packed brown sugar
  • 2 tsp sea salt
  • 1/2 tsp ground cumin
  • 1/4 cup water

Directions:

  1. On parchment paper-lined or greased rimmed baking sheet, toast cashews in 350°F (180°C) oven until fragrant and golden, about 10 minutes.
  2. Meanwhile, in large bowl, combine 2 tbsp (25 mL) of the sugar, salt, curry powder and cumin; set aside.
  3. In saucepan, bring water, remaining brown sugar and butter to boil, stirring constantly. Add cashews, stirring to coat; simmer until no liquid remains, about 3 minutes. Add to spice mixture; toss to coat well.
  4. Spread nuts on same baking sheet; roast until coating is dry and slightly golden, about 10 minutes. Let cool on pan on rack. (Make-ahead: Store in airtight container at room temperature for up to 1 week.).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.77 Kcal (1833 kJ)
Calories from fat 317.75 Kcal
% Daily Value*
Total Fat 35.31g 54%
Cholesterol 5.09mg 2%
Sodium 785.33mg 33%
Potassium 512.99mg 11%
Total Carbs 23.14g 8%
Sugars 4.56g 18%
Dietary Fiber 2.51g 10%
Protein 13.75g 27%
Vitamin C 0.8mg 1%
Iron 5.6mg 31%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 482.83 Kcal (2022 kJ)
Calories from fat 350.46 Kcal
% Daily Value*
Total Fat 38.94g 54%
Cholesterol 5.61mg 2%
Sodium 866.17mg 33%
Potassium 565.8mg 11%
Total Carbs 25.52g 8%
Sugars 5.03g 18%
Dietary Fiber 2.76g 10%
Protein 15.16g 27%
Vitamin C 0.9mg 1%
Iron 6.2mg 31%
Calcium 38.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top