Directions:
- Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
- Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 284.32mg | 12% | |
| Potassium | 560.65mg | 12% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 3% | |
| Sodium | 159.13mg | 12% | |
| Potassium | 313.8mg | 12% | |
| Total Carbs | 18.98g | 11% | |
| Sugars | 4.6g | 33% | |
| Dietary Fiber | 2.72g | 19% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.9mg | 51% | |
| Iron | 1mg | 10% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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