Warm Pretzels Recipe

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Warm Pretzels
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Ingredients:

  • 1 1/2 cups warm water
  • 1 1/8 tsp active dry yeast
  • 2 tbsp brown sugar
  • 1 1/8 tsp salt
  • 3 cups flour
  • 2 cups warm water
  • 2 tbsp baking soda
  • coarse salt , to taste
  • 2 -4 tbsp butter (melted )

Directions:

  1. Measure out the water into a medium mixing bowl. Sprinkle the yeast onto the water, and stir it to dissolve.
  2. Add the sugar, brown sugar, salt and stir to dissolve.
  3. When blended, add the flour, and mix until dough is formed.
  4. Knead the dough until smooth and elastic. Then, leaving the dough in the mixing bowl, cover and allow rising for at least 1/2 hour.
  5. While dough is rising, prepare a baking soda water bath by combining 2 cups warm water and 2 tablespoons baking soda. Stir the mixture often until ready to use.
  6. After dough has risen, pinch off small bits of dough and roll each into a long rope (about 1/2 inch or less thick) and shape into pretzel shape.
  7. Dip each pretzel carefully into the soda solution and then place onto a greased baking sheet. When all the pretzels have been laid out, cover, and allow them to rise again.
  8. Bake in oven at 450 for about 10 minutes or until golden. Immediately after removing form the oven, brush with melted butter and sprinkle with coarse salt. Serves 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.15 Kcal (2601 kJ)
Calories from fat 194.82 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 15.27mg 5%
Sodium 3370.69mg 140%
Potassium 182.77mg 4%
Total Carbs 94.64g 32%
Sugars 3.11g 12%
Dietary Fiber 8.94g 36%
Protein 12.58g 25%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 33%
Cholesterol 5.15mg 5%
Sodium 1138.09mg 140%
Potassium 61.71mg 4%
Total Carbs 31.96g 32%
Sugars 1.05g 12%
Dietary Fiber 3.02g 36%
Protein 4.25g 25%
Iron 1.9mg 32%
Calcium 82.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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