Directions:
- Melt 2 oz butter in a pot fry the rice for two mins add the curry powder and soy sauce, stir and add the salt and water.
- Bring to the boil, reduce heat to low, cover the pot and cook for 10 minutes take off the heat and stand for 10 mins, DO NOT REMOVE THE LID.
- In a pan melt the butter and fry all of the vegetables till just soft, do not overbrown them.
- Mix half of the vegetables into the rice, cover the rice with the remaining vegetables.
- Garnish with the eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.07 Kcal (2420 kJ) | ||
| Calories from fat | 247.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 155.83mg | 52% | |
| Sodium | 2409.13mg | 100% | |
| Potassium | 447.21mg | 10% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 1mg | 34% | |
| Iron | 16.8mg | 93% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 42% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 52% | |
| Sodium | 523.35mg | 100% | |
| Potassium | 97.15mg | 10% | |
| Total Carbs | 14.83g | 23% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 2.81g | 26% | |
| Vitamin C | 7.4mg | 57% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 3.7mg | 93% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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