Auntie Anne's Pretzels - Copycat Recipe

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Auntie Anne's Pretzels - Copycat
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Ingredients:

  • 1 1/2 cups water
  • 1 1/4 tsp active dry yeast (1 package.)
  • 2 tbsp brown sugar
  • 1 1/4 tsp salt
  • 3 cups flour
  • 2 cups water
  • 2 tbsp baking soda
  • 2 -4 tbsp butter (melted )

Directions:

  1. Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve.
  2. Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic.
  3. Let rise at least 1/2 hour.
  4. While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda.
  5. Be certain to stir often.
  6. After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape.
  7. Dip pretzel in soda solution and place on greased baking sheet.
  8. Allow pretzels to rise again.
  9. Bake in oven at 450 for about 10 minutes or until golden.
  10. Brush with melted butter.
  11. Toppings: After you brush with butter try sprinkling with coarse salt.
  12. Or for Auntie Anne's famous Cinnamon Sugar, try melting a stick of butter in a shallow bowl (big enough to fit the entire pretzel) and in another shallow bowl make a mixture of cinnamon and sugar.
  13. Dip the pretzel into the butter, coating both sides generously.
  14. Then dip again into the cinnamon mixture.
  15. Notes: The longer and thinner you can make the dough rope, the more like Auntie Anne's they will be.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.41 Kcal (2602 kJ)
Calories from fat 194.88 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 15.27mg 5%
Sodium 3417.24mg 142%
Potassium 183.55mg 4%
Total Carbs 94.68g 32%
Sugars 3.11g 12%
Dietary Fiber 8.96g 36%
Protein 12.61g 25%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 209.67 Kcal (878 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 33%
Cholesterol 5.15mg 5%
Sodium 1153.02mg 142%
Potassium 61.93mg 4%
Total Carbs 31.95g 32%
Sugars 1.05g 12%
Dietary Fiber 3.02g 36%
Protein 4.25g 25%
Iron 1.9mg 32%
Calcium 82.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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