Indian Kadai Chicken Recipe

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Indian Kadai Chicken
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Ingredients:

Directions:

  1. Grind corriander seeds and whole red chillies into a coarse powder.
  2. Heat oil in a kadai.
  3. Add bay leaves.
  4. After about 30 seconds, add onions and saute till they turn light golden brown.
  5. Add ginger-garlic paste.
  6. Saute for 2 minutes on medium flame.
  7. Add the above coarse powder.
  8. Stir well.
  9. Add tomatoes and cook till they are fully cooked.
  10. Add chicken pieces, salt to taste and red chilli powder.
  11. Mix well.
  12. Cover the kadai.
  13. Cook till the chicken becomes tender.
  14. Sprinkle garam masala powder over the chicken.
  15. Garnish with corriander leaves and onion rings.
  16. Serve hot with rotis or parathas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.27 Kcal (4016 kJ)
Calories from fat 628.2 Kcal
% Daily Value*
Total Fat 69.8g 107%
Cholesterol 300mg 100%
Sodium 485.16mg 20%
Potassium 1098.64mg 23%
Total Carbs 16.5g 6%
Sugars 6.73g 27%
Dietary Fiber 3.33g 13%
Protein 63.88g 128%
Vitamin C 110.7mg 184%
Iron 4.3mg 24%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 177.83 Kcal (745 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 107%
Cholesterol 55.61mg 100%
Sodium 89.94mg 20%
Potassium 203.66mg 23%
Total Carbs 3.06g 6%
Sugars 1.25g 27%
Dietary Fiber 0.62g 13%
Protein 11.84g 128%
Vitamin C 20.5mg 184%
Iron 0.8mg 24%
Calcium 27.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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