Curry-Spiced Sweet Potatoes Recipe

Posted by
Rate It!
Curry-Spiced Sweet Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
  2. Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.2 Kcal (742 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 10.01mg 3%
Sodium 284.32mg 12%
Potassium 560.65mg 12%
Total Carbs 33.91g 11%
Sugars 8.22g 33%
Dietary Fiber 4.87g 19%
Protein 3.7g 7%
Vitamin C 4.8mg 8%
Vitamin A 1.5mg 51%
Iron 1.8mg 10%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 99.18 Kcal (415 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 6%
Cholesterol 5.6mg 3%
Sodium 159.13mg 12%
Potassium 313.8mg 12%
Total Carbs 18.98g 11%
Sugars 4.6g 33%
Dietary Fiber 2.72g 19%
Protein 2.07g 7%
Vitamin C 2.7mg 8%
Vitamin A 0.9mg 51%
Iron 1mg 10%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top