Indian Cucumber Relish Recipe

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Indian Cucumber Relish
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Ingredients:

  • 2 medium cucumbers
  • 1 tsp salt
  • 1/2 cup plain yogurt

Directions:

  1. Score the skin of the cucumbers with a fork. Slice thinly.
  2. Layer slices in a side shallow bowl, salting each layer. Cover and refrigerator overnight.
  3. Dry cucumbers on layers of paper towels, pressing out excess juice.
  4. Toss with remaining ingredients.
  5. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.14 Kcal (122 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 2.65mg 1%
Sodium 399.63mg 17%
Potassium 155.87mg 3%
Total Carbs 4.16g 1%
Sugars 2.43g 10%
Dietary Fiber 1.08g 4%
Protein 1.53g 3%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 27.21 Kcal (114 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.48mg 1%
Sodium 373.14mg 17%
Potassium 145.54mg 3%
Total Carbs 3.89g 1%
Sugars 2.27g 10%
Dietary Fiber 1g 4%
Protein 1.43g 3%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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