Chicken Salad With Rice Noodles Recipe

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Chicken Salad With Rice Noodles
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  1. Cook noodles in a pot of boiling water until tender (3 minutes); drain; and cut noodles in several places with scissors. (The original recipe suggests to spread noodles out on a platter, but I added them to the large salad bowl instead).
  2. Puree next 7 ingredients (garlic - chili paste) in a blender and with machine running add oil, blending until dressing is smooth. Season with salt and pepper if desired. Set aside.
  3. In a large salad bowl combine salad ingredients (chicken - cucumbers). (I tossed the salad ingredients with the noodles in the salad bowl).
  4. Toss with dressing.
  5. Although I tossed the noodles with the salad in the bowl, the original recipe suggests to arrange noodles on a platter and arrange salad on top of noodles and sprinkle with peanuts, passing additional dressing.
  6. Can be served warm or is best refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.02 Kcal (1206 kJ)
Calories from fat 140.09 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 3.38mg 1%
Sodium 727.92mg 30%
Potassium 382.13mg 8%
Total Carbs 31.46g 10%
Sugars 4.21g 17%
Dietary Fiber 3.83g 15%
Protein 8.45g 17%
Vitamin C 35.3mg 59%
Vitamin A 0.7mg 23%
Iron 10.9mg 61%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 116.58 Kcal (488 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 24%
Cholesterol 1.37mg 1%
Sodium 294.63mg 30%
Potassium 154.67mg 8%
Total Carbs 12.74g 10%
Sugars 1.71g 17%
Dietary Fiber 1.55g 15%
Protein 3.42g 17%
Vitamin C 14.3mg 59%
Vitamin A 0.3mg 23%
Iron 4.4mg 61%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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