Amount Per 1 Serving
Calories	148 Kcal (620 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	5.83mg	0%
Potassium	35.45mg	1%
Total Carbs	16.47g	5%
Sugars	2.61g	10%
Dietary Fiber	4.15g	17%
Protein	5g	10%
Vitamin C	1.6mg	3%
Iron	172.9mg	960%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	153.5 Kcal (643 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	6.04mg	0%
Potassium	36.77mg	1%
Total Carbs	17.08g	5%
Sugars	2.71g	10%
Dietary Fiber	4.31g	17%
Protein	5.18g	10%
Vitamin C	1.6mg	3%
Iron	179.3mg	960%
Calcium	31.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Style Vegetable Slaw

Green cabbage, shredded, Carrots , julienne and 12 more..
Mulligatawny Soup with Lentils

Minced fresh ginger, Garlic, minced and 17 more..
Thai Style Coconut Chicken

Olive oil, Chicken breast , cut into bite sized pieces and 14 more..
Spicy Coconut Shrimp Soup

Unpeeled, medium-size raw gulf shrimp (36/40 count ) and 15 more..
Grilled Mahi Mahi in Thai Coconut Sauce

Coconut milk, Chopped fresh cilantro, Chopped green onion and 7 more..
Falafel

Chick peas, cooked (2 -15oz cans), Eggs and 10 more..
Grilled Chicken-Blueberry Salad

Olive oil, Rice wine vinegar, Minced fresh ginger and 11 more..
Chicken-Blueberry Salad

Olive oil, Rice wine vinegar, Minced fresh ginger and 10 more..
Beef Coconut Curry

Peanut oil, Beef rump, sliced thinly (500g) and 7 more..
Sweet Hummus

Chick peas, Unsweetened applesauce, Tahini sauce and 4 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Indian Corn Salad

Chopped sweet red pepper, Chopped sweet orange pepper and 7 more..
Indian Tomato Salad

Tomatoes, sliced, Red onion, thinly sliced and 10 more..
Indian Summer Salad

Carrot, shredded, Zucchini, shredded and 6 more..
Indian Spinach Salad

White wine vinegar, Salad oil, Chutney, chopped, Sugar and 7 more..
Indian Cucumber Salad

Cucumbers, Plain low-fat yogurt, Fresh lemon juice and 3 more..
Indian Cubumber Salad

Cucumber, White small onion, Salt, Lemon juice
Indian Chicken Salad with Peanuts
Indian Cabbage Salad (Hara Salaad)

Whole pitted dates, chopped, Cabbage -and-carrot coleslaw and 5 more..
Bean Salad
Bean Salad Pizzazz

Green beans, Wax beans, Kidney beans and 11 more..