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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cream together butter and peanut butter,
  3. Add sugars, and molasses.
  4. Add eggs and yolk 1 at a time beating well.
  5. Add milk and vanilla, mix until uniform.
  6. Combine flours, Bran buds, oat bran, Baking powder, baking soda, and salt.
  7. Add flour mixture to butter mixture and mix until incorporated.
  8. Add Oatmeal, Coconut, raisins, chocolate chips, sunflower seeds, mix until incorporated.
  9. Drop by teaspoonfuls onto a baking sheet.
  10. Bake for 9 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.62 Kcal (3825 kJ)
Calories from fat 349.32 Kcal
% Daily Value*
Total Fat 38.81g 60%
Cholesterol 82.12mg 27%
Sodium 669.66mg 28%
Potassium 677.88mg 14%
Total Carbs 135.02g 45%
Sugars 66.12g 264%
Dietary Fiber 6.46g 26%
Protein 14.96g 30%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 408.45 Kcal (1710 kJ)
Calories from fat 156.17 Kcal
% Daily Value*
Total Fat 17.35g 60%
Cholesterol 36.71mg 27%
Sodium 299.38mg 28%
Potassium 303.05mg 14%
Total Carbs 60.36g 45%
Sugars 29.56g 264%
Dietary Fiber 2.89g 26%
Protein 6.69g 30%
Vitamin C 0.3mg 1%
Iron 2.2mg 27%
Calcium 60.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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