Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added
372Calories
Amount Per 0.5 cup | |||
Calories | 372.48 Kcal (1559 kJ) | ||
Calories from fat | 286.85 Kcal | ||
% Daily Value* | |||
Total Fat | 31.87g | 49% | |
---|---|---|---|
Saturated Fat | 3.34g | 17% | |
Sodium | 235.52mg | 10% | |
Potassium | 544mg | 12% | |
Total Carbs | 15.4g | 5% | |
Sugars | 1.75g | 7% | |
Dietary Fiber | 5.76g | 23% | |
Protein | 12.37g | 25% | |
Vitamin C | 0.9mg | 1% | |
Iron | 2.4mg | 14% | |
Calcium | 44.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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