Immoral Pilaf Recipe

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Immoral Pilaf
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Ingredients:

Directions:

  1. We primarilly heat the water or chicken stock and keep it warm in order to use it.
  2. In a casserole we melt the butter and saute the ginger root with the lime zest for 2 minutes.
  3. We add the rice and saute a little more till it looks translucent.
  4. Then we pour the water or stock and simmer in a low heat for approx. 20 mins or till the rice is dry.
  5. We add the lime juice, salt and pepper and serve with the chopped anise on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.7 Kcal (1853 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 15.27mg 5%
Sodium 300.26mg 13%
Potassium 359.47mg 8%
Total Carbs 81.8g 27%
Sugars 0g 0%
Dietary Fiber 3.93g 16%
Protein 9.91g 20%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 7.8mg 43%
Calcium 179mg 18%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 4.35mg 5%
Sodium 85.54mg 13%
Potassium 102.4mg 8%
Total Carbs 23.3g 27%
Sugars 0g 0%
Dietary Fiber 1.12g 16%
Protein 2.82g 20%
Vitamin C 0.8mg 5%
Iron 2.2mg 43%
Calcium 51mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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