Jasmine Rice & Quinoa Pilaf Recipe

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Ingredients:

Serving

Directions:

In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper.
Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.66 Kcal (895 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	443.24mg	18%
Potassium	310.41mg	7%
Total Carbs	40.93g	14%
Sugars	1.06g	4%
Dietary Fiber	2.74g	11%
Protein	5.13g	10%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	100.15 Kcal (419 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Sodium	207.76mg	18%
Potassium	145.5mg	7%
Total Carbs	19.19g	14%
Sugars	0.5g	4%
Dietary Fiber	1.28g	11%
Protein	2.4g	10%
Vitamin C	11.2mg	40%
Iron	0.6mg	7%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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