Directions:
- Saute the onion in butter till transparent. Add the cleaned and washed garlick and mix. Add the bulgur and split chickpeas. Add water equal to the bulgur. Add salt, cover and cook on medium low heat till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.63 Kcal (2138 kJ) | ||
| Calories from fat | 291.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 27% | |
| Sodium | 33.84mg | 1% | |
| Potassium | 647.69mg | 14% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 144.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 50% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 27% | |
| Sodium | 16.79mg | 1% | |
| Potassium | 321.43mg | 14% | |
| Total Carbs | 25.01g | 17% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 5.3g | 21% | |
| Vitamin C | 20.2mg | 68% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 17% | |
| Calcium | 122.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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