Directions:
- Saute the peppers and onions in pan until soft.
- Drain the peppers and onions on a paper towel and let cool.
- In a bowl, mix imitation crab, mayonnaise, cooled peppers and onions, cheese, olives, and oregano until well blended.
- Spread a few spoonfuls on rough side of english muffin halves.
- Sprinkle with parmesan cheese.
- Broil for 4-5 minutes or until cheese melts and mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.21 Kcal (2354 kJ) | ||
| Calories from fat | 324.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 17% | |
| Sodium | 567.08mg | 24% | |
| Potassium | 204.28mg | 4% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 446.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 234.1 Kcal (980 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 56% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 17% | |
| Sodium | 236.12mg | 24% | |
| Potassium | 85.06mg | 4% | |
| Total Carbs | 13.26g | 11% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 11.71g | 56% | |
| Vitamin C | 12.7mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 80% | |
| Calcium | 185.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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