Imitation Crab Stir-Fry Recipe

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Ingredients:

Serving

1 medium onion, sliced
1/4 raw cauliflower, sliced
2 fresh garlic cloves, chopped
1/3 head red cabbage, sliced
1 dozen snow peas, washed
2 medium tomatoes, sliced
0.5 (1 1/2 lb) package imitation crabmeat, sliced
olive oil
soy sauce
ginger

Directions:

Prepare all fresh veggies and place into individual bowls.
Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
Coat bottom of frying pan or wok with olive oil.
When oil is hot add onions and sear for 5 minutes on high.
Add garlic, cabbage, snow peas and cauliflower.
Stir all ingredients together and add soy sauce to taste.
Decrease heat and cover pan. Let simmer for about 15 minutes.
Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
Serve as is or over a bed of white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.41 Kcal (513 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	34.14mg	1%
Potassium	470mg	10%
Total Carbs	12.68g	4%
Sugars	6.46g	26%
Dietary Fiber	3.31g	13%
Protein	13.74g	27%
Vitamin C	68.1mg	113%
Iron	0.7mg	4%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	48.35 Kcal (202 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Sodium	13.49mg	1%
Potassium	185.66mg	10%
Total Carbs	5.01g	4%
Sugars	2.55g	26%
Dietary Fiber	1.31g	13%
Protein	5.43g	27%
Vitamin C	26.9mg	113%
Iron	0.3mg	4%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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