Imitation Lobster Thermidor Recipe

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Imitation Lobster Thermidor
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Ingredients:

Directions:

  1. Turn on broiler.
  2. Heat soup in a saucepan over low heat, stirring occasionally.
  3. Add next 5 ingredients and stir until heated through.
  4. Spoon into 4 lightly greased individual baking dishes or shells.
  5. Sprinkle with parmesan and a little more Old Bay.
  6. Broil 4 inches from heat source for 2-3 minutes until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.34 Kcal (361 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 70.06mg 23%
Sodium 334.25mg 14%
Potassium 61.09mg 1%
Total Carbs 2.6g 1%
Sugars 0.97g 4%
Dietary Fiber 0.17g 1%
Protein 13.8g 28%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 4%
Cholesterol 75.5mg 23%
Sodium 360.21mg 14%
Potassium 65.84mg 1%
Total Carbs 2.81g 1%
Sugars 1.05g 4%
Dietary Fiber 0.18g 1%
Protein 14.88g 28%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 140.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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