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Avocado and Crabmeat Salad Recipe

Avocado and Crabmeat Salad Recipe

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Ingredients:

Serving

1 lb fresh lump crabmeat
1 cup mayonnaise
1 lemon, cut in half
2 tbsp finely chopped onions
1 garlic clove
1/4 cup chopped fresh parsley
1/4 tsp dried oregano
1/4 tsp salt
1/4 tsp ground black pepper
2 fully ripened avocados
2 medium cut tomatoes, cored and sliced in wedges

Directions:

Pick over crabmeat, removing any shell or cartilage.
In a bowl, combine crabmeat, mayo, juice of 1/2 lemon, onion, garlic, parsley, oregano, salt & pepper. Mix lightly.
Cut each avocado in half, peel and remove the pit. Cut each half into 6 to 8 wedges, squeezing remaining 1/2 lemon over slices to prevent discoloration.
Place crabmeat in center of large serving platter. Arrange avocado and tomato wedges alternately around crabmeat.
Sprinkle wedges lightly with salt.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.79 Kcal (1477 kJ)
Calories from fat	268.22 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Cholesterol	15.4mg	5%
Sodium	333.62mg	14%
Potassium	140.38mg	3%
Total Carbs	4.34g	1%
Sugars	2.42g	10%
Dietary Fiber	0.89g	4%
Protein	16.14g	32%
Vitamin C	14.6mg	24%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	207.97 Kcal (871 kJ)
Calories from fat	158.11 Kcal
		% Daily Value*
Total Fat	17.57g	46%
Cholesterol	9.08mg	5%
Sodium	196.67mg	14%
Potassium	82.76mg	3%
Total Carbs	2.56g	1%
Sugars	1.43g	10%
Dietary Fiber	0.53g	4%
Protein	9.52g	32%
Vitamin C	8.6mg	24%
Iron	0.2mg	2%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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