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Colorful Vegetable Lasagna Recipe

Colorful Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped red bell pepper (about 1 medium)
1 cup chopped yellow bell pepper (about 1 medium)
1 cup chopped onion
4 medium zucchini , halved lengthwise and thinly sliced (about 5 cups)
2 (8-oz) packages presliced cremini mushrooms
3 garlic cloves, minced
2 cups (8 oz) shredded part-skim mozzarella cheese, divided
1 1/2 cups fat-free ricotta cheese
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1 large egg
5 cups basic marinara, divided
12 precooked lasagna noodles (about 8 oz)

Directions:

Preheat oven to 350°.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell peppers, onion, zucchini, and mushrooms; sauté 10 minutes or until vegetables are crisp-tender and mushroom liquid evaporates. Add garlic; sauté 30 seconds.
Combine 1 1/2 cups mozzarella, ricotta, 1/4 cup Parmesan, and egg, stirring well.
Spread 1 cup Basic Marinara over bottom of a 13 x 9-inch baking dish coated with cooking spray; top with 3 noodles. Spoon 1 cup Basic Marinara evenly over noodles. Top evenly with one-third of ricotta mixture and one-third of vegetable mixture. Repeat layers twice, ending with noodles. Top with remaining 1 cup Basic Marinara. Sprinkle evenly with remaining 1/2 cup mozzarella and remaining 1/4 cup Parmesan. Cover and bake at 350° for 45 minutes. Uncover and bake an additional 10 minutes or until cheese melts. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.96 Kcal (661 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	43.2mg	14%
Sodium	759.24mg	32%
Potassium	579.45mg	12%
Total Carbs	18.97g	6%
Sugars	12.38g	50%
Dietary Fiber	3.81g	15%
Protein	9.56g	19%
Vitamin C	36.9mg	62%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	279.1mg	28%

Amount Per 100 g
Calories	57.84 Kcal (242 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	6%
Cholesterol	15.82mg	14%
Sodium	278mg	32%
Potassium	212.17mg	12%
Total Carbs	6.95g	6%
Sugars	4.53g	50%
Dietary Fiber	1.39g	15%
Protein	3.5g	19%
Vitamin C	13.5mg	62%
Vitamin A	0.3mg	25%
Iron	5.2mg	79%
Calcium	102.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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