Directions:
- Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
- Bake, covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.73 Kcal (1452 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 19% | |
| Sodium | 525.54mg | 22% | |
| Potassium | 517.95mg | 11% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 19% | |
| Sodium | 368.52mg | 22% | |
| Potassium | 363.2mg | 11% | |
| Total Carbs | 38.91g | 18% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 8.33g | 47% | |
| Protein | 12.58g | 36% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 3.4mg | 27% | |
| Calcium | 106.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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