Directions:
- Coarsely chop carrots, potatoes and celery.
- Place them in the bottom of your crock pot.
- Heat oil in frying pan.
- Add water, dry soup mix, and bouillon to crock pot.
- Brown roast in hot oil.
- Place roast on top of vegetables in the crock pot.
- Pour soy sauce over roast.
- Rub garlic on the roast.
- Set crock pot on low for 8-10 hours or on high for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.02 Kcal (2140 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 185.18mg | 62% | |
| Sodium | 1003.6mg | 42% | |
| Potassium | 1123.81mg | 24% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 61.71g | 123% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.4mg | 47% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 30% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 62% | |
| Sodium | 287.63mg | 42% | |
| Potassium | 322.08mg | 24% | |
| Total Carbs | 6.41g | 7% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 17.69g | 123% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 2.4mg | 47% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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