Vegetable Stir-Fry Recipe

Posted by
Rate It!
Vegetable Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter and oil in pan.
  2. Add thinly sliced halved carrot.
  3. Cook for 1 minute.
  4. Add rest of vegetables which have been thinly sliced.
  5. Add sugar.
  6. Stir fry for a few min until just tender.
  7. Add salt at end of cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.11 Kcal (222 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 3.82mg 1%
Sodium 13.1mg 1%
Potassium 192.32mg 4%
Total Carbs 5.52g 2%
Sugars 2.86g 11%
Dietary Fiber 1.72g 7%
Protein 0.98g 2%
Vitamin C 64.9mg 108%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 13mg 1%
Amount Per 100 g
Calories 62.6 Kcal (262 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 5%
Cholesterol 4.5mg 1%
Sodium 15.44mg 1%
Potassium 226.69mg 4%
Total Carbs 6.51g 2%
Sugars 3.37g 11%
Dietary Fiber 2.02g 7%
Protein 1.15g 2%
Vitamin C 76.5mg 108%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top