Product pictures
Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
2347Calories
Amount Per 2.5 lb | |||
Calories | 2346.86 Kcal (9826 kJ) | ||
Calories from fat | 943.85 Kcal | ||
% Daily Value* | |||
Total Fat | 104.87g | 161% | |
---|---|---|---|
Saturated Fat | 36.96g | 185% | |
Cholesterol | 1111.08mg | 370% | |
Sodium | 680.25mg | 28% | |
Potassium | 4002.14mg | 85% | |
Protein | 350.67g | 701% | |
Vitamin A | 0.1mg | 2% | |
Iron | 41.9mg | 233% | |
Calcium | 147.4mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment