Asian Beef and Cauliflower Recipe

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Asian Beef and Cauliflower
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Ingredients
12
Count
Nutrition
244
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown meat on all sides.
  2. Add the broth and cover and simmer until beef is tender, about an hour.
  3. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
  4. Cover and simmer until the veggies are tender.
  5. Combine cornstarch, sugar and water.
  6. Stir into meat mixture.
  7. Bring to a boil, stirring constantly.
  8. Cook until thickened.
  9. Serve on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.96 Kcal (1021 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 51.02mg 17%
Sodium 2457.18mg 102%
Potassium 800.84mg 17%
Total Carbs 11.23g 4%
Sugars 2.81g 11%
Dietary Fiber 2.52g 10%
Protein 28.59g 57%
Vitamin C 99.3mg 166%
Iron 1.4mg 8%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 63.82 Kcal (267 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 14%
Cholesterol 13.35mg 17%
Sodium 642.76mg 102%
Potassium 209.49mg 17%
Total Carbs 2.94g 4%
Sugars 0.73g 11%
Dietary Fiber 0.66g 10%
Protein 7.48g 57%
Vitamin C 26mg 166%
Iron 0.4mg 8%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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