Trim the fat off of the roast.
Combine the soy sauce and garlic in a small bowl, and place the roast in a large Ziploc bag, pouring the soy sauce mixture on it.
Seal and marinate overnight, turning the bag at least once.
Bring the beef broth to a boil in a small saucepan.
Add the dried mushrooms, stir, cover and remove from heat.
Let sit for 20 minutes.
Drain the mushrooms through a coffee-filter lined sieve or cheesecloth-lined colander, reserving the broth.
Remove the roast from the bag, and save the remaining marinade.
Press the cracked black pepper into both sides of the roast.
Mix the marinade, mushroom broth, and tomato paste together; stir well and set aside.
Place the mushrooms, onion, carrots, and potatoes in a large crock pot and toss.
Heat the olive oil in a large skillet over medium high.
Add the roast and brown well on all sides.
Put the roast on top of the veggies in the crock pot, and pour the broth mixture over the roast and veggies.
Scrape the bottom of the skillet to remove the brown bits into the crock pot.
Cover the crock pot with the lid and cook on high 1 hour, then cook on low another 8 hours.
Place the roast and veggies on a serving platter and keep warm.
Reserve the liquid in the crock pot.
Place flour in a small bowl.
Gradually add the water and stir with a fork until well blended.
Add it to the broth in the crock pot, Cook uncovered for 15 minutes or until slightly thickened, stirring often.
Serve the gravy with the roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.6 Kcal (2783 kJ)
Calories from fat	239.26 Kcal
		% Daily Value*
Total Fat	26.58g	41%
Cholesterol	81.65mg	27%
Sodium	613.46mg	26%
Potassium	2353.85mg	50%
Total Carbs	76.65g	26%
Sugars	6.69g	27%
Dietary Fiber	10.39g	42%
Protein	30.24g	60%
Vitamin C	40.6mg	68%
Iron	7.5mg	41%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	38.09 Kcal
		% Daily Value*
Total Fat	4.23g	41%
Cholesterol	13mg	27%
Sodium	97.67mg	26%
Potassium	374.77mg	50%
Total Carbs	12.2g	26%
Sugars	1.06g	27%
Dietary Fiber	1.65g	42%
Protein	4.82g	60%
Vitamin C	6.5mg	68%
Iron	1.2mg	41%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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