Iceland Dip Recipe

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Iceland Dip
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Ingredients:

  • 1 1/2 cups thick yogurt
  • 2 tsp honey
  • 2 tsp lime juice
  • 1 tsp poppy seed

Directions:

  1. Mix; chill.
  2. Serve with fruit slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.36 Kcal (207 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 7.96mg 3%
Sodium 28.57mg 1%
Potassium 102.22mg 2%
Total Carbs 5.76g 2%
Sugars 5.54g 22%
Dietary Fiber 0.09g 0%
Protein 1.92g 4%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 74.45 Kcal (312 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 3%
Cholesterol 12.01mg 3%
Sodium 43.1mg 1%
Potassium 154.19mg 2%
Total Carbs 8.7g 2%
Sugars 8.36g 22%
Dietary Fiber 0.14g 0%
Protein 2.9g 4%
Vitamin C 1.7mg 2%
Iron 0.1mg 0%
Calcium 123.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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