Iceberg Salad Recipe

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Iceberg Salad
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Minutes

Ingredients:

Directions:

  1. Wash lettuce. Top lettuce with ham and crumbled feta cheese. Fry potatoes in hot oil until crispy. Drain on paper towels and place on salad. Top with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.8 Kcal (1753 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 64.91mg 22%
Sodium 1049.7mg 44%
Potassium 1047.39mg 22%
Total Carbs 46.79g 16%
Sugars 19.67g 79%
Dietary Fiber 4.87g 19%
Protein 17.91g 36%
Vitamin C 19.9mg 33%
Vitamin A 1.8mg 59%
Iron 2.6mg 15%
Calcium 231.3mg 23%
Amount Per 100 g
Calories 105.81 Kcal (443 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 27%
Cholesterol 16.4mg 22%
Sodium 265.22mg 44%
Potassium 264.64mg 22%
Total Carbs 11.82g 16%
Sugars 4.97g 79%
Dietary Fiber 1.23g 19%
Protein 4.52g 36%
Vitamin C 5mg 33%
Vitamin A 0.4mg 59%
Iron 0.7mg 15%
Calcium 58.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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