Super Calzone Recipe

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Super Calzone
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Ingredients:

Directions:

  1. To make dough:.
  2. Dissolve yeast in warm water. Let stand for 10 minute then stir well.
  3. Stir in remaining ingredients adding enough flour for a stiff dough.
  4. Turn out on floured surface and knead about 5 minute until smooth and elastic.
  5. Place dough in large greased bowl. Cover with towel or plastic wrap.
  6. Let rise in warm place for 1 1/2 hours until doubled in size.
  7. Divide in half to make individual Calzones.
  8. Roll out dough on floured surface in about 10 circles.
  9. Spread on sauce on half of circle.
  10. Add meat and cheese, whatever fillings you wish.
  11. Fold other half of dough over, in the shape of a half moon, leaving enough to crimp ends.
  12. With fingers or fork, crimp closed.
  13. Place on greased cookie sheet.
  14. In preheated oven, Bake at 350 for about 15 to 20 minute or until bread begins to bake.
  15. Remove from oven, cut 2-3 diagonal slits to top to allow middle to cook.
  16. Brush on melted butter, dash of Italian seasoning or Oregano and Parmesan Cheese.
  17. Continue to bake until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.73 Kcal (5622 kJ)
Calories from fat 574.31 Kcal
% Daily Value*
Total Fat 63.81g 98%
Cholesterol 102.6mg 34%
Sodium 5250.85mg 219%
Potassium 915.24mg 19%
Total Carbs 145.07g 48%
Sugars 7.45g 30%
Dietary Fiber 16.63g 67%
Protein 47.3g 95%
Vitamin C 7.1mg 12%
Iron 11mg 61%
Calcium 758.9mg 76%
Amount Per 100 g
Calories 266.11 Kcal (1114 kJ)
Calories from fat 113.82 Kcal
% Daily Value*
Total Fat 12.65g 98%
Cholesterol 20.33mg 34%
Sodium 1040.64mg 219%
Potassium 181.39mg 19%
Total Carbs 28.75g 48%
Sugars 1.48g 30%
Dietary Fiber 3.3g 67%
Protein 9.38g 95%
Vitamin C 1.4mg 12%
Iron 2.2mg 61%
Calcium 150.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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