Potato and Sausage Bake Recipe

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Potato and Sausage Bake
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Ingredients
8
Count
Nutrition
260
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spray a 9in square baking pan with cooking spray.
  3. In a med skillet over med heat, cook sausage until no longer pink, about 5 minutes.
  4. Place on paper towels to drain.
  5. Spoon sausage into prepared pan.
  6. Top with pepper and garlic, sprinkle with 1/2 of oregano and onion flakes.
  7. Place potatoes in a single layer over pepper.
  8. Pour wine or broth over potatoes.
  9. Sprinkle with paprika and remaining oregano and onion.
  10. Bake until potatoes are tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.71 Kcal (1087 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 23.05mg 8%
Sodium 346.15mg 14%
Potassium 1049.73mg 22%
Total Carbs 30.8g 10%
Sugars 3.15g 13%
Dietary Fiber 4.07g 16%
Protein 8.35g 17%
Vitamin C 41.6mg 69%
Iron 2.2mg 12%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 104.32 Kcal (437 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 16%
Cholesterol 9.26mg 8%
Sodium 139.04mg 14%
Potassium 421.66mg 22%
Total Carbs 12.37g 10%
Sugars 1.26g 13%
Dietary Fiber 1.64g 16%
Protein 3.36g 17%
Vitamin C 16.7mg 69%
Iron 0.9mg 12%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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