Hush Puppies Recipe

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Hush Puppies
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Ingredients
10
Count
Nutrition
30
Calories
Total time
5
Minutes
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Ingredients:

  • 2 cups of white water ground corn meal
  • 1 tbsp of flour
  • 1 tsp of baking powder
  • 1/2 tsp of baking soda
  • 1 tsp of salt
  • 1 egg
  • 3 tbsp of chopped (fine ) yellow onion
  • 2 tbsp of plum tomato flesh chopped in a fine dice-no seeds and as dry as you can make them
  • 1 cup of buttermilk

Directions:

  1. Mix all the dry ingredients.
  2. Add chopped onion, jalapeno and tomato bits.
  3. Then add the milk and beaten egg.
  4. Drop by spoonful into deep hot oil (375).
  5. Turn over and allow to cook until lightly brown.
  6. Drain on plain brown paper bags.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.21 Kcal (126 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 19.06mg 6%
Sodium 348.98mg 15%
Potassium 95.1mg 2%
Total Carbs 2.61g 1%
Sugars 1.25g 5%
Dietary Fiber 0.16g 1%
Protein 1.45g 3%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 2%
Cholesterol 56.22mg 6%
Sodium 1029.27mg 15%
Potassium 280.48mg 2%
Total Carbs 7.69g 1%
Sugars 3.68g 5%
Dietary Fiber 0.48g 1%
Protein 4.27g 3%
Vitamin C 2.1mg 1%
Iron 0.6mg 1%
Calcium 164mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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