Almond & Poppy Seed Muffins Recipe

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Almond & Poppy Seed Muffins
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Ingredients:

  • 2 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup sugar
  • 1 1/4 cups buttermilk
  • 1 1/2 tbsp poppy seeds

Directions:

  1. Preheat the oven to 350ºF, adjust a rack to the middle position. Spray a 12 cup regular size muffin tin with some nonstick spray.
  2. Whisk flour, salt, baking powder, baking soda, and poppy seeds in a large mixing bowl and set aside. Whisk egg, sugar, and almond extract together until combined, then whisk in the buttermilk and melted butter.
  3. Add the buttermilk mixture to the flour and fold to combine. There should be not large pockets of flour but small streaks may remain. Do not over mix. The batter will be fairly thick.
  4. Divide the batter evenly into the tin. Bake for about 20 – 25 minutes or until a toothpick inserted in the center comes out clean (mine were done in 17 minutes). Flip the muffins out of the tin and cool them right side up on a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.24 Kcal (1006 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 26.62mg 9%
Sodium 690.37mg 29%
Potassium 160.69mg 3%
Total Carbs 31.76g 11%
Sugars 6.21g 25%
Dietary Fiber 2.99g 12%
Protein 4.64g 9%
Iron 1.8mg 10%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 295.14 Kcal (1236 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 16%
Cholesterol 32.71mg 9%
Sodium 848.16mg 29%
Potassium 197.42mg 3%
Total Carbs 39.02g 11%
Sugars 7.63g 25%
Dietary Fiber 3.68g 12%
Protein 5.7g 9%
Vitamin A 0.1mg 2%
Iron 2.2mg 10%
Calcium 183.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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