Directions:
- In a large skillet, heat butter until hot. Add egg; reduce heat to low. Fry until white is completely set and yolk begins to thicken but is not hard.
- Place a cheese slice on each egg. Cook 1 minute longer. Spread each toast slice with mayonnaise and/or mustard if desired. On four toast slices, place an egg with cheese, lettuce leaf and ham slice. Top with remaining toast. Yield: 4 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.78 Kcal (2599 kJ) | ||
| Calories from fat | 220.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 324.95mg | 108% | |
| Sodium | 2181.02mg | 91% | |
| Potassium | 1179.28mg | 25% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 49.21g | 98% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 7.6mg | 42% | |
| Calcium | 338.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 38% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 108% | |
| Sodium | 369.95mg | 91% | |
| Potassium | 200.03mg | 25% | |
| Total Carbs | 8.55g | 17% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 8.35g | 98% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 1.3mg | 42% | |
| Calcium | 57.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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