Chicken with Curry Dill Sauce Recipe

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Chicken with Curry Dill Sauce
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Ingredients
10
Count
Nutrition
182
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a saucepan over medium heat, melt butter. Add the flour, salt and pepper; stir until smooth. Gradually add milk and bring to a boil. Boil and stir for 2 minutes. Remove from the heat. Add the mayonnaise, dill and curry; stir until smooth. Set aside. In a skillet over medium heat, brown chicken in oil. Place in a greased shallow 3-qt. baking dish. Pour sauce over chicken. Bake, uncovered, at 350° for 50-60 minutes or until meat juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.68 Kcal (761 kJ)
Calories from fat 138.49 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 20.99mg 7%
Sodium 206.72mg 9%
Potassium 100.4mg 2%
Total Carbs 7.11g 2%
Sugars 2.23g 9%
Dietary Fiber 0.18g 1%
Protein 3.85g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 235.41 Kcal (986 kJ)
Calories from fat 179.44 Kcal
% Daily Value*
Total Fat 19.94g 24%
Cholesterol 27.2mg 7%
Sodium 267.85mg 9%
Potassium 130.09mg 2%
Total Carbs 9.21g 2%
Sugars 2.89g 9%
Dietary Fiber 0.24g 1%
Protein 4.99g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 71.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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