Ingredients:
- 12 chicken breast tenders (about 1 lb)
- 1/2 tsp dried italian seasoning
- 1/4 cup (1 oz) preshredded part-skim mozzarella cheese
Directions:
- Cook pasta according to package directions. Drain well; keep warm.
- While pasta cooks, dredge chicken in breadcrumbs. Heat the oil in a large nonstick skillet over medium-high heat; add chicken. Cook 3 minutes on each side or until browned. Stir in olives and next 4 ingredients (olives through tomatoes). Cook 5 minutes or until chicken is done. Serve over linguine, and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.07 Kcal (1570 kJ) | ||
| Calories from fat | 207.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 16% | |
| Sodium | 888.2mg | 37% | |
| Potassium | 280.35mg | 6% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.52 Kcal (1024 kJ) | ||
| Calories from fat | 135.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 35% | |
|---|---|---|---|
| Cholesterol | 31mg | 16% | |
| Sodium | 579.06mg | 37% | |
| Potassium | 182.77mg | 6% | |
| Total Carbs | 15.83g | 8% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 11.93g | 37% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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