Directions:
- In a Dutch oven, brown meat in oil over medium heat. Add 4 cups water and scrape to loosen any browned drippings from pan. Add the tomato juice, onions, celery, Worcestershire sauce, bay leaves, salt and pepper. Bring to a boil. Reduce heat; cover and cook for 2 hours, stirring occasionally.
- Discard bay leaves; add the carrots, rutabaga and potatoes. Cover and cook for 40-60 minutes.
- Stir in the peas; cook for 10 minutes. Combine cornstarch and remaining water until smooth; stir into stew. Bring to a boil. Cook and stir for 2 minutes or until thickened. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.65 Kcal (1401 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1011.92mg | 42% | |
| Potassium | 919.44mg | 20% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.8mg | 27% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 11% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 7% | |
| Sodium | 180.02mg | 42% | |
| Potassium | 163.57mg | 20% | |
| Total Carbs | 7.09g | 13% | |
| Sugars | 2.31g | 52% | |
| Dietary Fiber | 1.42g | 32% | |
| Protein | 5.29g | 60% | |
| Vitamin C | 6.6mg | 62% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.8mg | 27% | |
| Calcium | 22.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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