Directions:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
- Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 185.05mg | 8% | |
| Potassium | 394.11mg | 8% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 145.92mg | 8% | |
| Potassium | 310.77mg | 8% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 5.74g | 15% | |
| Vitamin C | 11.9mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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