Ingredients:
- 1 pack of lentils (nevermind the type)
- 1 garlic tooth
- fresh ginger (optiona)
- 1 chilly (opcional)
- 1 spoon of thaine(cezame seads paste)
- or lemmon
Directions:
- Leave the Lentils if they aren't red in a boll with cold water for same hours,
- After cook with water add 1 oignon just for give same flavor don't put any salt and leave it cooking for 20 minutes,
- After to be cooked can add the salt and let it boil for a few minutes just to absorve the salt.
- When they are ready took out the water,
- Put the lentils in a Mixer with the garlic, Chilly, thaine, giger and mixe until you have a purée.
- Put the paste in a boll
- And add the lime or lemmon juice and the olive oil and see if it needs same more salt.
- Before you serve put on top more olive oil without mix.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.57 Kcal (7 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 7.35mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.13g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 117mg | 0% | |
| Total Carbs | 8g | 0% | |
| Sugars | 2g | 1% | |
| Vitamin C | 30mg | 3% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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