Colorful Black Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
1 pint cherry tomatoes, quartered
1 medium sweet yellow or green pepper , julienned
4 green onions, chopped
3 tbsp minced fresh cilantro
dressing:
3 tbsp lemon juice
2 tbsp olive oil
1 garlic clove, minced
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper

Directions:

In a salad bowl, combine the beans, tomatoes, yellow pepper, onions and cilantro. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over vegetables and toss to coat. Chill until serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.8 Kcal (296 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	149.56mg	6%
Potassium	246.7mg	5%
Total Carbs	7.8g	3%
Sugars	2.34g	9%
Dietary Fiber	1.97g	8%
Protein	2.21g	4%
Vitamin C	27.4mg	46%
Iron	0.6mg	3%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	93.72 Kcal (392 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	6%
Sodium	197.99mg	6%
Potassium	326.57mg	5%
Total Carbs	10.32g	3%
Sugars	3.09g	9%
Dietary Fiber	2.61g	8%
Protein	2.92g	4%
Vitamin C	36.3mg	46%
Iron	0.7mg	3%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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