Directions:
- Put beans and juice from beans together in a bowl.
- Blend Garbanzo beans with a hand mixer or blender if hand mixer is unavailable.The mixture should be smooth.
- Combine remaining ingrediants and blend well.
- From this base you can add any of your favorite humus flavors to spice it up. (Fire roasted bell peppers, garlic, pine nuts, etc...)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.63 Kcal (4252 kJ) | ||
| Calories from fat | 265.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Sodium | 65.5mg | 3% | |
| Potassium | 2180.6mg | 46% | |
| Total Carbs | 148.92g | 50% | |
| Sugars | 26.65g | 107% | |
| Dietary Fiber | 40.06g | 160% | |
| Protein | 48.19g | 96% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 14.8mg | 82% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 323.96 Kcal (1356 kJ) | ||
| Calories from fat | 84.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 45% | |
|---|---|---|---|
| Sodium | 20.89mg | 3% | |
| Potassium | 695.57mg | 46% | |
| Total Carbs | 47.5g | 50% | |
| Sugars | 8.5g | 107% | |
| Dietary Fiber | 12.78g | 160% | |
| Protein | 15.37g | 96% | |
| Vitamin C | 10.3mg | 54% | |
| Iron | 4.7mg | 82% | |
| Calcium | 90.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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