Directions:
- Wash and blend beans to paste.
- Blend in other incredients to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1510.36 Kcal (6324 kJ) | ||
| Calories from fat | 260.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Sodium | 197.03mg | 8% | |
| Potassium | 3560.06mg | 76% | |
| Total Carbs | 246.63g | 82% | |
| Sugars | 44.38g | 178% | |
| Dietary Fiber | 68.29g | 273% | |
| Protein | 76.56g | 153% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 25.4mg | 141% | |
| Calcium | 445.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 359.6 Kcal (1506 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 45% | |
|---|---|---|---|
| Sodium | 46.91mg | 8% | |
| Potassium | 847.61mg | 76% | |
| Total Carbs | 58.72g | 82% | |
| Sugars | 10.57g | 178% | |
| Dietary Fiber | 16.26g | 273% | |
| Protein | 18.23g | 153% | |
| Vitamin C | 5mg | 35% | |
| Iron | 6.1mg | 141% | |
| Calcium | 106.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus 2
Chickpeas, drained and rinsed, Tahini and 5 more.. -
Hummus-No Tahini
Garbanzo beans, Lemon juice, Peanut butter, Cumin, Salt and 1 more.. -
White Bean Hummus
White kidney beans, drained and rinsed and 7 more.. -
Red-Pepper Hummus in Cucumber Cups
Canned chickpeas, drained and rinsed and 8 more.. -
Chickpea Salad With Cumin and Lemon
Pita bread, Lemon juice, Olive oil, Ground cumin, Salt and 10 more.. -
Citrusy Radish and Cilantro Salad
Orange juice, Lemon juice, Olive oil and 7 more.. -
Guacamole-hummus
Guacamole : mash and mix the following, Ripe avocados and 14 more.. -
Mediterranean Salmon Salad With Couscous
Couscous, Green onion, chopped, Corn kernels and 10 more.. -
Our Secret Sirloin Steak
Lea & perrins worcestershire sauce, plus and 9 more.. -
Lemon Herb Swordfish Steaks
Swordfish steaks (or tuna, shark), Snipped fresh parsley and 9 more.. -
Chilled Sliced Lamb with Minted Pea Sauce
Boneless leg of lamb , butterflied and trimmed and 12 more..
Also Try
-
-
Stir-Fried Shrimp with Garlic and Chile Sauce
Fat-free , lower-sodium chicken broth, Cornstarch, Sugar and 11 more.. -
Chinese Glazed Riblets with Garlic and Thai Basil
Pork spareribs trimmed st. louis-style , membrane removed... and 13 more.. -
-
-
Garlic Herb Butter Crostini
Crusty white bread , sliced on the diagonal (1/3 - 1/2 in... and 8 more.. -
-
Garlic Herbed Roasted Red Skin Potatoes
Olive oil, Garlic cloves, Dried herbs, Salt, Pepper and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
