Directions:
- Wrap beets in foil and roast them at 425 degree F. for one hour or until soft.
- Place all ingredients in a food processor or blender and process until smooth. You may need to add a little water if the mixture is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.6 Kcal (270 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 21.1mg | 1% | |
| Potassium | 111.17mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.9 Kcal (699 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 8% | |
|---|---|---|---|
| Sodium | 54.52mg | 1% | |
| Potassium | 287.23mg | 2% | |
| Total Carbs | 10.65g | 1% | |
| Sugars | 4.94g | 8% | |
| Dietary Fiber | 2.55g | 4% | |
| Protein | 3.39g | 3% | |
| Vitamin C | 10.3mg | 7% | |
| Iron | 1.3mg | 3% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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