Directions:
- Using a blender, blend the first six ingredients.
- Serve in a large flat bowl.
- Sprinkle paprika over the finished product and serve with bread.
- If needed, add more lemon and salt to increase a tartier tastes.
- For softer texture, add more oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 105.52mg | 4% | |
| Potassium | 124mg | 3% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 151.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 16% | |
|---|---|---|---|
| Sodium | 173.73mg | 4% | |
| Potassium | 204.17mg | 3% | |
| Total Carbs | 18.3g | 4% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 7.54g | 9% | |
| Vitamin C | 11.1mg | 11% | |
| Iron | 1.5mg | 5% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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