Happy Humus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained (aka garbanzo beans)
2 tbsp garlic, minced ( feel free to use 3 tbsp is you love garlic)
1/2 tsp ground cumin
2 tbsp organic sesame tahini
1 tbsp lemon juice
2 tbsp extra virgin olive oil
1/4 cup water
1/2 tsp sea salt, freshly ground
1/8 tsp paprika

Directions:

Combine all ingredients in a food processor and process for 2-3 minutes. Place in a small container and refrigerate for 3-4 hours. Top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.98 Kcal (268 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Sodium	156.22mg	7%
Potassium	35.33mg	1%
Total Carbs	2.54g	1%
Sugars	0.08g	0%
Dietary Fiber	0.26g	1%
Protein	1.04g	2%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	278.77 Kcal (1167 kJ)
Calories from fat	229.34 Kcal
		% Daily Value*
Total Fat	25.48g	9%
Sodium	680.65mg	7%
Potassium	153.95mg	1%
Total Carbs	11.09g	1%
Sugars	0.37g	0%
Dietary Fiber	1.12g	1%
Protein	4.53g	2%
Vitamin C	6.8mg	3%
Iron	1.4mg	2%
Calcium	56.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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